Step Into The Breathing Room™
and reconnect to the most infinite version of yourself.
The Breathing Room™ combines the power of breathwork and somatic practices to help you release what's heavy and tap into the freedom that lives inside you…
Inside The Breathing Room
Join Samantha Skelly, founder of Pause Breathwork LIVE every week to tap release what’s holding you back & tap into your deeper potential through the power of breathwork & somatic practices.
LET'S DO THIS
01. Access
Connect every single Tuesday with Samantha for live breathwork sessions that help you move stuck energy, release stored emotions, and tap into elevated states of consciousness.
02. Release
Stop carrying what was never yours to hold. Let go of the patterns, trauma, and heaviness that's been weighing you down so you can finally feel light and free.
03. Expand
Step into the most infinite version of yourself. Experience breakthroughs that ripple into every area of your life and remember who you really are beneath all the noise so you can be the leader & lightworker you came here to be…
As a leader, you're at high risk for spiritual burnout.
Maybe you're even feeling it right now…
There's so much pressure to look like you have it all together (even when you're barely holding on)...
The reality is it can be a struggle at times to hold space for everyone else while neglecting your own nervous system, your own healing, your own need to release and breathe. Like your peace of mind, your joy, your connection to yourself. (You know, the entire reason you chose this path in the first place.)
Some days, you feel like you're one trigger away from completely shutting down.
You're also at risk of getting trapped in a cycle of depletion like this:
01.
After holding space for your clients, your team, your family, you feel completely drained and disconnected from yourself.
02.
So you take a day off, maybe get a massage, try to rest. But the heaviness is still there because you haven't actually released what's living in your body.
03.
Then you feel guilty for taking time away, dive back into giving mode, and the entire cycle repeats again.
Of course, you want to feel alive, free, and fully expressed.
One that allows you to move through your days with ease and presence, connected to your infinite self.
But, when you have no consistent practice to process emotions and release stored tension...
When you have no sacred space to do YOUR work while you're busy holding space for everyone else...
When you're operating from survival mode instead of your most expansive state...
When you don't have tools to regulate your nervous system and move stuck energy...
When you're disconnected from your body and living entirely in your head...
You find yourself exhausted, overwhelmed, and wondering why nothing you do creates the lasting shift you're craving.
I'VE BEEN THERE.
I'm Samantha, founder and CEO of Pause Breathwork, host of The Can't Be Contained Podcast, and an international speaker who has shared stages with Tony Robbins, Kobe Bryant, and Marianne Williamson.
For over a decade, I've helped more than 500,000 people transform their lives through breathwork.
But here's what most people don't know.
There was a time when I was so disconnected from my body, so lost in the chaos of the world, that I couldn't even feel myself anymore.
On the outside, everything looked incredible. Successful business. Recognition. All the things society tells us matter.
But on the inside, I was completely numb, exhausted and suffocating under the weight of unprocessed emotions.
I built a life that looked way better than it felt.
I'd built a life where I was constantly giving, performing, showing up for everyone else. But I had no practice, no space, no permission to actually feel and release what I was carrying.
And... I was missing myself. I was missing the alive, free, connected version of me that I knew existed somewhere beneath all the armor.
I was faced with either continuing to live disconnected and depleted... or choosing to take some risks, change it up and do things differently.
And the most beautiful thing happened... By discovering breathwork and creating a consistent practice, everything shifted. My entire nervous system recalibrated. I released trauma I didn't even know I was carrying. I remembered who I was beneath all the conditioning.
But news flash... it isn't just about feeling better. Freedom is so much more than that.
To me, feeling free = the ability to wake up in my body, fully alive, and say, I can be whoever I want to be today.
The secret I discovered was a simple yet powerful practice that almost anyone can use to transform their life. It relies on your own breath, and that's exactly what I'm teaching you in The Breathing Room.
JOIN ME IN
The Breathing Room™ has a few key features:
A weekly sacred space that supports deep release, healing, and expansion into your most infinite self.
Live breathwork sessions that help you move stuck energy every single Tuesday, whether you're in bed or at your desk.
A trauma-informed approach that honors your nervous system and meets you exactly where you are.
Community connection that nurtures your healing while surrounding you with conscious leaders doing the work.
Somatic practices that help you release years of stored tension in minutes, instead of constantly talking about the same patterns.
Most of all... loving the space you've created for yourself and loving the version of you that emerges when you finally let go.
"If you're not intentionally creating, you're subconsciously repeating."
- Samantha Skelly
INTRODUCING
The Breathing Room Membership
FOR THE FIRST TIME EVER – Samantha Skelly, founder and CEO of Pause Breathwork, is opening the doors to her private weekly breathwork sanctuary.
Inside The Breathing Room, you'll get transformative live sessions from Samantha, along with every tool she uses to regulate her nervous system (and help 500,000+ people do the same) that you can use in your own life.
When you join the membership, you'll:
Experience live breathwork with Samantha every Tuesday so you can release what's weighing you down and tap into your most expanded self.
Receive access to the complete session library with every recorded breathwork practice and somatic release technique.
Join a sacred community of conscious leaders and lightworkers to connect with people who truly understand the depth of this work.
INTRODUCING
The Breathing Room Membership
FOR THE FIRST TIME EVER – Samantha Skelly, founder and CEO of Pause Breathwork, is opening the doors to her private weekly breathwork sanctuary.
Inside The Breathing Room, you'll get transformative live sessions from Samantha, along with every tool she uses to regulate her nervous system (and help 500,000+ people do the same) that you can use in your own life.
When you join the membership, you'll:
Experience live breathwork with Samantha every Tuesday so you can release what's weighing you down and tap into your most expanded self.
Receive access to the complete session library with every recorded breathwork practice and somatic release technique.
Join a sacred community of conscious leaders and lightworkers to connect with people who truly understand the depth of this work.
And, as bonuses, you'll receive:
Get a FREE ticket to Breathfest: our signature live breathwork immersion where you'll experience profound healing alongside hundreds of others (value: $500).
Unlock The Masterclass Vault a library full of teachings on nervous system regulation, somatic healing, trauma release, and energetic embodiment.
Access the Pause Breathwork App with guided sessions, meditations, and practices you can use daily to stay connected to your breath so you can keep up with your practice even when you’re not LIVE with us.
Peek Into The Masterclass Vault:
When you dive into The Breathing Room,
here's what you'll find:
01.
Permission
We walk you through giving yourself full permission to feel, release, and heal. This is your space to let the walls down, stop performing, and finally exhale. No more holding it together for everyone else.
02.
Release
We believe you should have access to practices that move stuck energy in minutes, not years. We'll help you release the emotions, trauma, and tension that's been living in your body so you can finally feel light and free.
03.
Expansion
While you may feel disconnected from your most infinite self, we're going to help you remember who you really are. This is where you'll tap into elevated states of consciousness and experience your own power in ways that change everything.
04.
Community
Stop doing this work alone. You're going to connect with conscious leaders who are on the same journey, witnessing each other's breakthroughs and holding space for deep collective healing.
05.
Integration
Ready to make these shifts last beyond the session? In this phase, you'll learn how to anchor the transformations into your daily life so breathwork becomes your non-negotiable practice for staying connected to yourself.
See what people are saying...
You should be healing & awakening 365 days a year.
Every day & every breath is an opportunity to release what's heavy and come home to yourself.
But, if you're drowning in depletion, you might feel miles away from being able to access that freedom. If you're struggling to regulate your nervous system, or release stored emotions, or feel truly alive in your body... be encouraged.
You can find freedom
(AND FEEL TRULY ALIVE.)
You just need a proven practice so your energy goes toward actual healing instead of spinning in the same cycles.
That's exactly what you'll get in The Breathing Room.
I've got you.
They are Loving it...
"Like new life has come into my body!"
- Angela Vigil
"It's like heaven on earth inside of me."
- Renae Fieck
"Connected to my soul, amazing, feeling the universe."
- Maike Dahlhausen
"Just what I needed. Haven't been able to trust my body lately. Allowing my Soul and Body to touch, is inviting grace into the process."
- Beth Ramer
They are Loving it...
Weekly Live Breathwork Sessions
VALUE: $1,997
Join Samantha every Tuesday for powerful breathwork and somatic practices that help you release what's stuck and tap into your most infinite self.
The Complete Session Library
VALUE: $997
We are taking the guesswork out of your healing. These recorded sessions are what have helped 500,000+ people transform their lives – this is our exact medicine.
Weekly Community Connection
VALUE: $500
Unlock access to a sacred community of conscious leaders so you get the support and witness you need to keep showing up for yourself.
Breathfest Ticket
VALUE: $500
Inside The Breathing Room, you get a FREE ticket to Breath Fast, our signature live breathwork immersion. This is where hundreds gather for profound collective healing.
Monthly Masterclass Vault
VALUE: $797
Unlock monthly teachings from Samantha and guest experts on nervous system regulation, somatic healing, trauma release, and energetic embodiment.
All for just $1,500/year
(FOR A PROGRAM WORTH MORE THAN $8,500)
Click Here to join The Breathing Room
Here’s what’s inside:
I'm Samantha Skelly.
Most people are walking around completely disconnected from their bodies, trapped in survival mode, and wondering why nothing ever really shifts. I'm on a mission to change that.
I've been featured in Forbes, Entrepreneur Magazine, Women's Health, and CBS, and I've spoken on stages worldwide alongside Tony Robbins and Marianne Williamson.
I believe to my core that we can heal ourselves through the power of our own breath...
...and that's exactly what we practice inside The Breathing Room.
MARK FUJIWARA
Executive Producer of 'Big Stages'
“She changed my life when she walked on stage, I can’t put it into words - she’s magnetic, inspirational and will change you at the level of the soul”
ASHLEY STAHL
Founder of Wise Whistler & Best Selling Author
“Her energy will wake up the entire room and her words will peirce your mind leaving you speechless, yet insanely fulfilled. Hire her. Thank me later”
PATRICK COMBS
Creator & Director of ‘Man 1, Bank 0’
“It’s rare I find speakers more entertaining and intellectually stimulating than Samantha Skelly - her original thought paired with her clear frameworks and immersive keynote will blow you away”
KEVIN O’LEARY
‘Mr Wonderful’ on Shark Tank
“She’s the Tony Robbins of Breathwork”
You Are The Kind Of Leader We Had In Mind When Creating The Breathing Room If...
You feel like you're holding it all together on the outside while slowly falling apart on the inside.
You're losing connection to your body, your breath, your sense of aliveness. You want someone to guide you safely into the depths of your being so you can actually release what's been stuck for years. You're ready to move beyond surface-level healing into practices that create real, lasting transformation. You're ready to work – you just want to know that your energy will actually move the needle toward freedom.
You know how to meditate. How to journal. How to do all the "wellness" things. But you're still carrying tension, trauma, and heaviness in your body that nothing seems to touch. You crave practices that actually move stuck energy instead of just talking about it. Because whether you're a healer, coach, entrepreneur, or leader, you're done living in your head and ready to come home to your body.
You know how to meditate. How to journal. How to do all the "wellness" things. But you're still carrying tension, trauma, and heaviness in your body that nothing seems to touch. You crave practices that actually move stuck energy instead of just talking about it. Because whether you're a healer, coach, entrepreneur, or leader, you're done living in your head and ready to come home to your body.
You're great at holding space for others. But you don't have anyone holding space for you. If someone could just create a sacred container where you could finally let the walls down, release the armor, and do YOUR work... you'd show up every single week without question.
You wake up feeling heavy and you can't quite explain why. Even though you've done so much personal development work, something still feels stuck. You may have even had moments where you felt like you couldn't take a full breath. You need proven practices, a trauma-informed guide, and community that will help you release what's blocking you and step into your most infinite self.
High-performing leaders need deep healing practices
BECAUSE FREEDOM IS...
RELEASING WHAT'S WEIGHING YOU DOWN SO YOU CAN EMBODY WHO YOU REALLY ARE.
JOIN THE BREATHING ROOM to experience the exact practices and community we use at Pause Breathwork to help 500,000+ people transform their lives.
I founded Pause Breathwork on the premise that the world needs more people living fully alive, free, and connected to their infinite selves.
There's no reason that your healing should be limited by how much you can afford, or how much time you have, or how many years you spend in therapy.
Not to mention – there's no rule that says you can't be a successful leader, a loving partner, a present parent, an available friend... and a whole, healed, fully alive human being at the same time.
The Breathing Room exists to provide the practices, guidance, and community to help you commit to your healing and put the tools in place to support you.
Choose your membership:
CHOOSE YOUR VIBE -
Tickets increase in price September 30th - grab your early bird pricing now!
Annual Membership
Early Bird $397
Best Value
$1,500/year
(Save $864 vs monthly)
Weekly LIVE breathwork sessions with Samantha (every Tuesday 11am PST)
Complete library of recorded sessions
Private community of conscious leaders
Pause Breathwork App full access
Masterclass Vault
ANNUAL BONUSES:
FREE Breathfest ticket (value: $500)
Breathwork Foundations Course (value: $597)
Vision Ascension Workshop ($297)
Breath Ascend ($997)
First access to exclusive events & immersions
Most members choose annual for the deepest transformation
Monthly Membership
$197/month
Cancel anytime
Weekly LIVE breathwork sessions with Samantha (every Tuesday 11am PST)
Complete library of recorded sessions
Private community of conscious leaders
Pause Breathwork App full access
Monthly Masterclass Vault
Early Bird $597
Priority access to coaching opportunities with Samantha