live masterclass

Reset Your Nervous System, Reclaim Your Energy, and Learn How to Guide Others Into Their Power — Through Breathwork

A transformative 90-minute experience to heal yourself through breathwork and discover how to help others do the same.

THIS FREE WEBINAR IS HAPPENING

Tuesday, October 21 at 4:00 pm PST

You weren't meant to carry this weight forever.

The anxiety that shows up in your chest. The exhaustion that no amount of sleep can fix. The pattern you keep repeating that feels impossible to break.

You know something needs to shift. And you're ready.

What if I told you that the answer isn't in another therapy session, another self-help book, or another course telling you to "just think differently"?

What if the key to your healing lives inside your body — in your breath — waiting to be unlocked?

This FREE 90-minute experience is for you if:

You're done feeling stuck in the same emotional patterns and you're ready to actually release what's been holding you back — not just understand it intellectually.

You've tried everything to heal your nervous system but nothing has created the deep, lasting shift you're craving in your body and your life.

You know you're meant to be the cycle breaker in your family — the one who stops the generational trauma and creates a new legacy of peace, presence, and power.

You feel called to help others heal but you don't know where to start or what tools will actually create transformation (not just temporary relief).

You're a coach, healer, therapist, or wellness practitioner who wants to offer your clients something that goes deeper than talk therapy or surface-level strategies.

You want to build a purpose-driven life and business where your own healing becomes the foundation for helping others — and you actually get paid well to do it.

Hear what they have to say...

Here's what we'll experience together:

We'll start with a live breathwork session.

I'll guide you through a powerful breathwork experience so you can feel the magic in your own body first. This isn't about learning the theory. This is about experiencing the shift — the release, the clarity, the aliveness that happens when you finally let your nervous system recalibrate.

Then we'll dive into the science and power of breathwork.

You'll discover why breathwork is one of the most powerful tools for healing trauma, regulating your nervous system, and creating lasting transformation. I'll share the research, the neuroscience, and the real-world results that prove this isn't woo-woo — it's deeply rooted in how your body and brain actually work.

And finally, I'll show you how to become a breathwork facilitator.

You'll learn exactly how you can get trained and certified to guide others through this life-changing practice. Whether you want to add breathwork to your existing work or build an entirely new career around it, I'll show you what's possible when you step into this calling.

The science is undeniable.

Breathwork directly affects your vagus nerve — the highway between your brain and body that controls your stress response, emotional regulation, and sense of safety.

When you breathe consciously, you're literally rewiring your nervous system. You're shifting out of fight-or-flight and into a state where healing, clarity, and transformation become possible.

Studies show that breathwork reduces cortisol, increases heart rate variability (a key marker of nervous system health), and activates the parasympathetic nervous system — your body's natural rest-and-repair mode.

This is why breathwork works when everything else hasn't. Because it's not about talking through your trauma. It's about releasing it from your body where it's been stored.

You're the cycle breaker.

You're the one in your family who said "enough." The one who decided that the pain, the patterns, the stories passed down through generations stop with you.

That takes courage. That takes strength. And that deserves to be honored.

Healing generational trauma isn't just about you. It's about your children, your future, and every person who comes after you. When you heal, you change the trajectory of your entire lineage.

And when you learn how to guide others through their own healing, you become part of something so much bigger than yourself. You become the person who helps others break their cycles too.

This is about healing yourself and helping others.

Most trainings focus on one or the other. But the truth is, your healing and your purpose are deeply connected.

When you do your own breathwork practice, you unlock the energy, clarity, and embodiment you need to show up powerfully in your life and work.

And when you learn how to facilitate breathwork for others, you step into a calling that's both deeply fulfilling and wildly abundant.

This 90-minute experience gives you both. You'll heal. You'll learn. And you'll walk away knowing exactly what's possible when you say yes to this path.

What you'll walk away with:

A complete nervous system reset from the live breathwork session — you'll feel lighter, clearer, and more alive in your body.

A deep understanding of why breathwork is the missing piece in your healing journey and how it creates transformation that talk therapy and mindset work alone can't touch.

The science-backed evidence that proves breathwork is one of the most powerful tools for trauma healing, emotional regulation, and nervous system health.

Clarity on your next step — whether that's deepening your own practice, adding breathwork to your existing work, or becoming a certified facilitator and building a business around it.

A vision for what's possible when you combine your healing with your purpose and step into a life of impact, income, and true alignment.

I've spent over a decade guiding people through breathwork.

I've witnessed 500,000+ people transform their lives through this practice. I've trained and certified hundreds of breathwork facilitators who are now creating powerful businesses and changing lives every single day.

I've shared stages with Tony Robbins, Kobe Bryant, Marie Forleo, and Marianne Williamson. My work has been featured in Forbes, Entrepreneur, Women's Health, and CBS.

But none of that matters as much as this: I know what it feels like to be stuck. To carry trauma in my body. To know I was meant for more but not know how to get there.

Breathwork changed everything for me. And I'm here to show you that it can change everything for you too.

Samantha Skelly

Founder of Pause Breathwork

Introducing, Samantha Skelly – a powerhouse entrepreneur, international best selling author, sought after international speaker, host of The Can’t Be Contained Podcast & Founder of the world’s leading breathwork brand, Pause Breathwork.

For over a decade Samantha has made a significant impact in the world of spiritual & personal transformation. Her trauma-informed approach to healing and awakening through the power of breathwork has changed the lives of over 500,00 people & counting. Her mission advances through training & certifying people to become breathwork facilitators & through her innovation mobile app – Pause Breathwork.

Samantha has shared the stage with inspirational leaders such as Tony Robbins, Kobe Bryant, Marie Forleo & Marianne Williamson. Her work has been featured in Forbes, Entrepreneur Magazine, Women’s Health, Global TV, The Doctors & CBS.